Love your stilettos? Wear any shoe you want! Just do 5 minutes of Yamuna Foot Fitness daily! 

Learn Yamuna’s techniques to help prevent lower back pain by building and strengthening muscles.  Begin the series by creating length in your lower back.  Then focus on the imbalances from side to side which may cause lower back pain. Discover the foundations of building a healthy lower back and begin building a healthy back from the sideline.  Lastly, strength your lower back by using a ball to connect front to back.  Watch the entire video playlist on Youtube!

Learn how to build a healthy back from the sideline, strengthen your lower back, and more by watching this video playlist on YouTube!