"Every part of the body when focused on can be improved. The problem is that most people only focus on the parts of their bodies that are glaring at them with discomfort. It is a good idea to look beyond the areas you commonly focus on and give some of your own focused healing to other parts that you forget about."
Walk Sexy and Pain Free in Stilettos with Yamuna. Learn the secrets to taking care of your feet and getting in shape for the holiday season. Learn what to do before, during, and after wearing high heeled shoes! Yamuna will teach how to keep feet flexible and strong so that they can “carry you wherever you want, in whatever you want, for the rest of your life.” Yamuna believes that you should be able to wear any shoe you want to wear. It’s what you do when you take your shoes off that really counts.
Wednesday December 11th from 6pm-7pm: $30 Saturday December 14th from 1-2pm: $30 Bring a pair of stilettos to class!
FOOT FITNESS: Our feet are the foundation of the body and Yamuna® Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. Yamuna recommends that you start with the foot wakers to increase flexibility, range of motion and alignment. When you are ready to work in more detail you can begin using our foot savers.
When the balls of the feet are collapsed and narrowed in, bunions and Morton’s Neuromas can develop from wearing high heels. Here is a way to develop this area of the foot and keep it from wearing down.
In 1 hour you can re educate both feet to stand and support the body so much better!
We have to educate the world that you can improve every part of the body with the right education. This person came to us to try to prevent 2 hip replacements. When we saw his feet we knew that without correcting his feet, the hip replacements would only injure him even more in his knees and feet. Since giving him the education about how to retrain his feet, his hips are so much better.
He asked why the doctors never mentioned any of this? Alignment is not part of the equation in most cases.
Yesterday we saw a man at YAMUNA studio who was very happy to report that he had trecked 21 days in Tibet! He has been told he will need 2 hip replacements one day soon. He is looking to avoid surgery! We did some great hip releasing work using Yamuna Table treatment work to test the range of motion of the hips. When he got up and walked he had no pain and was moving quite easily for the first few
moments. Then the pain came back. We were looking at his feet! Both arches totally collapsed with both feet splayed out and his knees rubbing towards each other. When I explained that we could free the hips, but without changing the alignment of his feet and legs this would continuously damage his hips. I explained that we needed to focus on the feet at the same time we work the hips. No one had ever told him any of this. If they had performed 2 hip replacements without changing the feet and leg patterns this poor man would be worse off in a very short time. How do we educate people to the fact that it is their alignment that is where it all has to start when problem solving in the structure?
I was teaching my class today how to find and work the tibialus anterior and posterior and peroneus longus. I said that if people learned how to find, work and activate these muscles there would not be all the collapsed arches and foot problems. Everyone thinks they pronate? I say pronation is a movement the foot and ankle can make. Most people have just collapsed their structure. Teach people how to activate these muscles and they will stand upright and uplifted from their feet!