Tuesday, February 11, 2014
Can you tell which nerve was worked on?

Can you tell which nerve was worked on?

Thursday, January 30, 2014
Train With Yamuna in the UK!YAMUNA BODY ROLLING PHASE 1Anyone who has had some experience with YBR®, wishes to go deeper into their own self-evaluation and possibly become a certified practitioner is welcome to enroll in Phase 1.March 28- 30 at Kentish Town Studio London, United KingdomFor more info visit:http://on.fb.me/1fyI4Hs

Train With Yamuna in the UK!
YAMUNA BODY ROLLING PHASE 1
Anyone who has had some experience with YBR®, wishes to go deeper into their own self-evaluation and possibly become a certified practitioner is welcome to enroll in Phase 1.
March 28- 30 at Kentish Town Studio 
London, United Kingdom
For more info visit:
http://on.fb.me/1fyI4Hs

Wednesday, January 22, 2014
Had a great time with Carolyn and Caitlin on HuffLive yesterday! Great Segment!View here:  http://huff.to/1ijd3Yt

Had a great time with Carolyn and Caitlin on HuffLive yesterday! Great Segment!
View here:  http://huff.to/1ijd3Yt

Sunday, January 12, 2014
FIVE ESSENTIALS FOR CREATING YOUR BODY BEAUTIFUL.Incorporrate them into your 2014 wellness program.
1st Essential: Start with the feet.  Build yourself strong, flexible, aligned, and functional feet.
2nd Essential: Develop your lung capacity and learn how to use your breath to increase health and vitality.
3rd Essential: Build your body aligned and upright with good posture.
4th Essential: A beautiful body is a free body. Work to increase your range of motion so that your body does not hold you back from what you want to do.
5th Essential: Learn how to reduce stress and tension levels. Develop and maintain a meditation or breathing practice.

FIVE ESSENTIALS FOR CREATING YOUR BODY BEAUTIFUL.
Incorporrate them into your 2014 wellness program.

1st Essential: Start with the feet.  Build yourself strong, flexible, aligned, and functional feet.

2nd Essential: Develop your lung capacity and learn how to use your breath to increase health and vitality.

3rd Essential: Build your body aligned and upright with good posture.

4th Essential: A beautiful body is a free body. Work to increase your range of motion so that your body does not hold you back from what you want to do.

5th Essential: Learn how to reduce stress and tension levels. Develop and maintain a meditation or breathing practice.

Sunday, December 8, 2013
"Every part of the body when focused on can be improved. The problem is that most people only focus on the parts of their bodies that are glaring at them with discomfort. It is a good idea to look beyond the areas you commonly focus on and give some of your own focused healing to other parts that you forget about."
–Yamuna

"Every part of the body when focused on can be improved. The problem is that most people only focus on the parts of their bodies that are glaring at them with discomfort. It is a good idea to look beyond the areas you commonly focus on and give some of your own focused healing to other parts that you forget about."

–Yamuna

Friday, December 6, 2013
UPCOMING STILETTO WORKSHOPWalk Sexy and Pain Free in Stilettos with Yamuna. Learn the secrets to taking care of your feet and getting in shape for the holiday season.Learn what to do before, during, and after wearing high heeled shoes!Yamuna will teach how to keep feet flexible and strong so that they can “carry you wherever you want, in whatever you want, for the rest of your life.” Yamuna believes that you should be able to wear any shoe you want to wear. It’s what you do when you take your shoes off that really counts.Wednesday December 11th from 6pm-7pm: $30Saturday December 14th from 1-2pm: $30Bring a pair of stilettos to class!

UPCOMING STILETTO WORKSHOP

Walk Sexy and Pain Free in Stilettos with Yamuna. Learn the secrets to taking care of your feet and getting in shape for the holiday season.
Learn what to do before, during, and after wearing high heeled shoes!
Yamuna will teach how to keep feet flexible and strong so that they can “carry you wherever you want, in whatever you want, for the rest of your life.” 
Yamuna believes that you should be able to wear any shoe you want to wear. It’s what you do when you take your shoes off that really counts.

Wednesday December 11th from 6pm-7pm: $30
Saturday December 14th from 1-2pm: $30
Bring a pair of stilettos to class!

Wednesday, December 4, 2013
FOOT FITNESS: Our feet are the foundation of the body and Yamuna® Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. Yamuna recommends that you start with the foot wakers to increase flexibility, range of motion and alignment. When you are ready to work in more detail you can begin using our foot savers.http://bit.ly/1i1ZXMYAlleviate problems with your #PlantarFasciitis#MortonNeuroma #FlatFeet #HammerToes #FallenArches

FOOT FITNESS: Our feet are the foundation of the body and Yamuna® Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. Yamuna recommends that you start with the foot wakers to increase flexibility, range of motion and alignment. When you are ready to work in more detail you can begin using our foot savers.

http://bit.ly/1i1ZXMY

Alleviate problems with your #PlantarFasciitis#MortonNeuroma #FlatFeet #HammerToes #FallenArches

Monday, June 3, 2013
Always remember to work your feet! All your muscle chains from your hip bones end in your toes. Wake up your muscles, reflexes and fascia.

Always remember to work your feet! All your muscle chains from your hip bones end in your toes. Wake up your muscles, reflexes and fascia.

Monday, March 25, 2013

When the balls of the feet are collapsed and narrowed in, bunions and Morton’s Neuromas can develop from wearing high heels. Here is a way to develop this area of the foot and keep it from wearing down.

Friday, March 15, 2013

When you have to stand or walk for long periods stay tuned into your feet and gait by practicing Yamuna’s Walking Test.