FIVE ESSENTIALS FOR CREATING YOUR BODY BEAUTIFUL.
Incorporrate them into your 2014 wellness program.
1st Essential: Start with the feet. Build yourself strong, flexible, aligned, and functional feet.
2nd Essential: Develop your lung capacity and learn how to use your breath to increase health and vitality.
3rd Essential: Build your body aligned and upright with good posture.
4th Essential: A beautiful body is a free body. Work to increase your range of motion so that your body does not hold you back from what you want to do.
5th Essential: Learn how to reduce stress and tension levels. Develop and maintain a meditation or breathing practice.