Friday, July 19, 2013

Here is Yamuna working into full bow pose from last year’s retreat. The ball protects the lower back and allows you to keep working to lift the chest up and backward. X

Here is Yamuna working into full bow pose from last year’s retreat. The ball protects the lower back and allows you to keep working to lift the chest up and backward. X

Notes

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    Putting on my list of yoga poses to work toward.
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